Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Typically, they're broken into different sections that focus on major muscle groups including the arms, legs ... overload to build strength without lifting weights.” In addition to building ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...