I follow a fairly standard upper-body routine for my weekly workouts, using dumbbells for exercises like biceps curls and chest presses. However, I've recently started experimenting with Pilates.

It's no secret that Pilates is riding high on an ... will optimise the strength and power in your arms." 1. Standing dumb waiter with hand weights or band What? A classic Pilates move, stand ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

And it’s no wonder why. The powerful mind-body practice of Pilates comes with heaps of benefits ... At the same time float the right arm up in a straight light. Slowly lower your pelvis ...