A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

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It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

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