Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

To unlock a stronger upper body ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough ...

much like every form of Pilates, facilitates an entirely customisable workout. While it can certainly be used to generate a full-body burn, the stationary design of the equipment is largely ...

Have you ever struggled to lift your carry-on into the overhead bin? Or felt that twinge in your shoulder while reaching for something on a high shelf? As we age, these everyday movements can become ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque exercises ... These also did a decent job of working my upper back muscles, which can be tricky to do ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.