Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, crunches, and oblique moves. No excuses—just results! Hit play, sweat it out, ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Well, you will also need some dumbbells for this workout, but only very light ones, so you can swap them out if you wish. This Pilates flow combines core-strengthening, glute activation ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates ... eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...