Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.