Located in Petaling Jaya, Pickle Park has seven fully-covered outdoor courts and an open event space. Partnering with Flour, ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

The Holmes Place Group and Zemach Hammerman inaugurated a new complex in Hadera, featuring an advanced sports center spanning ...

BASI Systems, a global leader in premium Pilates equipment and innovative studio solutions, is thrilled to announce its new ...

Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...