Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

I’ve searched high and low to find the best home Pilates equipment to suit all abilities, budgets, and space constraints. From gear by Lululemon and Onyx to accessories from Vuori, keep ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

BASI Systems, a global leader in premium Pilates equipment and innovative studio solutions, is thrilled to announce its new ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...