For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Comvest Credit Partners, a leading provider of flexible direct financing solutions to middle-market companies, is pleased to ...