If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

And, the good news about this workout is that you can do it from the comfort of your own home — without the intimidating eyes on you. Mimicking the same functions as a reformer Pilates machine ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side ... workout mat or a Pilates reformer ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Very few studies compared reformer pilates to other types of exercise. Therefore, while it can improve most aspects of health and function, it’s unlikely reformer pilates provides the optimal ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something ... Start by tucking your chin to your chest, then slowly peel each vertebra off ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...