If you are recovering from injury and looking for a low-impact full-body workout, this is a good exercise for you. Start doing Pilates reformer exercises as these exercises provide low-impact ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Resistance band Pilates ... longer full-body workout for those ready for a challenge. Why? “This one is a bit more advanced,” explains Shenn. “Perfect for anyone wanting to get a reformer ...

However, though reformer Pilates offers an incredible full body workout that builds strength and endurance, attending classes can be expensive. A reformer machine is made up of springs and pulleys ...

Plus, there’s been a huge rise in people looking to try reformer Pilates in the comfort of their own home. Home reformer Pilates machines are the must-have addition to any fitness fan’s spare ...