Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

However, though reformer Pilates offers an incredible full body workout that builds strength and endurance, attending classes can be expensive. A reformer machine is made up of springs and pulleys ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Plus, there’s been a huge rise in people looking to try reformer Pilates in the comfort of their own home. Home reformer Pilates machines are the must-have addition to any fitness fan’s spare ...

But before you rush to find a free wall ... who need a more gentle introduction to Pilates.” How long? 15 minutes. What? A full-body beginner Pilates workout that uses standing exercises ...

The reformer was first designed to help people recover from injuries. However, it has now become common for general fitness and even sports performance. Unlike normal pilates, also known as "mat ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...