The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Let me just say it’s one of the most versatile athleisure brands out there.

"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All ...

Triptii Dimri’s approach to fitness is all about balance—combining movement, mindful eating, and overall well-being. In a 2024 interview with Indulge Express, the actress shared insights into her ...

The popular CBS sports reporter is a bit of an expert when it comes to fitness regimes and regularly takes to her Instagram ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.

These are our top wellness spots around Perth to help you ditch the routine overhaul and make smaller, more realistic changes ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...