While you may not have time to make a trip to the gym, a wide range of free workout sessions and fitness tips are available right at your fingertips on YouTube–so you can efficiently do workouts from ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care of myself, ...

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

The Peoria Symphony Orchestra is looking to sweep you and your loved ones off your feet with a new show. “Romance: Crazy For ...

If Rosa Parks were alive today, she would be 112 years old. She died 19 years ago, but CityLink in Peoria is making sure that ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

NYC’s trendsetting content creator, Gianna Christine, is embracing her single era—going on dates, dancing with her girls, and focusing on herself. This valentine’s Day, she’s proving that being single ...