Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...