Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

In New York City, indecent exposure (aside from breastfeeding) is reportedly a violation that can result in up to 15 days in ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff to follow. Plus, ...

Rita Ora flaunted her toned frame in a busty sports bra as she enjoyed a 7am Pilates session on Wednesday morning.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...