For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

The Garmin Fenix 8 is a great smartwatch that excels at tracking numerous activities but doesn't quite measure up to other ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

More than 1,000 miles separate Oklahoma City and Los Angeles; but no matter the distance amid the ongoing wildfires, ...

Things came to an abrupt end for the cheer team of the Buffalo Bills back in May of 2014 when a lawsuit was filed against the ...

Tipperary’s top athletes turned out in style as they were honoured at the 25th Canon Hayes Recreation Centre Sports Awards.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...