In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

If you're looking to reduce stress, then Pilates may be your answer.  As Times-News' Drew Nash got a behind-the-scenes first ...

Lane Kiffin’s daughter Landry Kiffin gets almost as many headlines as the Ole Miss Rebels coach these days with her stunning ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

Pilates is quickly gaining popularity in the sport-training community because of endorsements made by professional athletes such as Tiger Woods, Jason Kidd of the New Jersey Nets, the Diamondbacks’ ...