I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Professional track and field athlete Ida Kathrine Karstoft shares her intense training routine on Instagram, including ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...