No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Get a Toned Waist with These Effective Ab Exercises on sale, 9 MIN SEATED SLIM WAIST WORKOUT l GET A FLAT STOMACH LOWER BELLY FAT TOTAL ABS BURN Shirlyn on sale, Do This for Smaller Waist Flat Belly ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Over time, you can also try straightening the other leg so it’s flat on the floor. This is a classic Pilates movement, but stop if you feel back or neck pain. Start by lying on your back with ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes. Gina Amin, a certified personal ...

At 48, Kerry Washington looks ageless and radiant. What's her secret? From Pilates to nutrient-packed smoothies, she's all ...