Three step at-home pilates workout can strengthen your spine and bones
"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day ...
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Woman & Home3 天
How to do a squat correctly: A 3-step guide to mastering this essential strength training ...
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
celebwell6 天
Halle Berry’s 5 Moves for Insane Abs at 58
Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...
Neighbourhood News: Farnhill & Kildwick
Pilates classes for both beginners and improvers will take place at Farnhill Institute on Monday, January 27 – with classes at 5pm, 6.15pm, and 7.30pm. Numbers are limited, so please contact ...