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The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

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The tricky part about sciatica ... stretching or massage (although it’s tempting to think it did). But one of the most important things to notice about the behavior of sciatic pain versus ...

Hold the stretch for 3 breaths, then come to center. Switch to the left side, hold for 3 breaths, and then move on to the next exercise. Don’t forget your feet! They are often an afterthought ...

This article provides five effective exercises specifically aimed at optimizing ... Use your other hand to press your fingers down until you feel a stretch in your forearm. Hold for 15 to 30 ...

This article details five potent exercises that will help you fortify your auditory system. They're easy, can be done anywhere, and don't require any fancy equipment. So, if you want to level up ...