Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Professional dog walkers will need a permit to operate on Royal estates under new regulations set to take effect this month ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each person is unique and that food should be tailored to their individual ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Braden ran a 2:09.58 800m at the New Balance Collegiate Showdown on Saturday, Jan. 18. Danny Olsen ran a 47.92 second indoor 400m today at Notre Dame to set a new program record. John Pitta finished ...

Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

"At just £10 per dish, we weren’t expecting anything too extravagant, but I was pleasantly surprised by the quality and ...

Discover Amlapitta the Ayurvedic term for hyperacidity caused by excess stomach acid An expert shares its symptoms natural ...