Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Eat a diet that is light and warm ... So, follow these tips to balance your Kapha, Pitta, and Vata.

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Pitta – It refers to one of the three doshas ... When imbalanced it produces heat and burning sensation in the body. Kapha – It refers to one of the three doshas. This is made of earth ...