High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

30 minutes, and one second. Success with these variations comes from consistent practice and proper progression. Start with three sets of the basic forearm plank, holding for as long as you can ...

Aim for 3 sets of 30 seconds. This plank variation is ... so that one day you will be able to hold the plank for 60 seconds one minute. Do not let your hips sag because it can strain your lower ...

Perform for 1 minute. 7. Side Plank (30 seconds each side) Lie on your side and lift your hips to form a straight line from head to feet. Hold the position for 30 seconds on each side, keeping ...

Now retired at age 59, she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the ...