Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Women's Health8 天
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into ... Struggling? Holding a plank for a minute is hard enough, let alone three minutes, so Monique recommends ...
Stylist2 年
The benefits of planks: try this four-week plank challenge
That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...