Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Stylist2 年
The benefits of planks: try this four-week plank challenge
That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...