From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

When choosing fat on the ketogenic diet, the type of fat you choose can make a difference in your overall health profile. Saturated fats, like the fat found in butter, full-fat dairy products, and ...

The paleo diet is similar to the keto diet, but with a focus on eating foods that were available to early humans, rather than simply reducing carb intake. “That said, for this protein-heavy and ...

According to the company, it is the first time a plant-based whole-cut has been keto-certified, a level through which it is hoping to access the $12.5B keto diet market. “While some meat alternatives ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

You can also try non-bean-based dips like baba ganoush or guacamole. Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet ... on this list, but it’s ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods ... list is not ...

According to experts, other popular protein- and fat-heavy, low-carb diets like the Atkins diet, the paleo diet, and the keto diet are often difficult to maintain and can put ... Sticking to ...