Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Here are seven ways a plant-based diet can combat chronic health conditions: Anti-inflammatory properties Inflammation is the body’s way of dealing with infections and injuries. It’s a ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

anti-inflammatory diets, and nuts replacing unhealthy snacks. Herbal teas are brewing popularity, while plant-based options continue their rise. Cutting sugar and salt takes center stage as ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...