If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

He was answering a question at a council meeting from a member of the public, who said a study in the publication Nature Food ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Despite my three regular meals, I’m also a serial snacker ... “protein intakes are often lower on a plant-based diet because, gram for gram, plant foods typically contain less protein than ...

Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...