By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...

He was answering a question at a council meeting from a member of the public, who said a study in the publication Nature Food ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!