Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Research confirms this—a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts alone was not sufficient to reduce abdominal ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, flexibility, and balance, and helps reduce belly fat.