Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

THERE aren’t many women over the age of 60 who are a perfect size 10. Time and the laws of metabolism all too often conspire ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.