Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

We speak to the British international high jumper about the steps she has to take on her arduous road back from serious ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...