When using cardamom for weight loss, moderation is the key. Use 1-2 pods or a small pinch of powder daily because excessive intake can cause digestive discomfort. Add it as a supplement to a ...

Soak a few crushed cardamom pods in a glass of water overnight ... of your morning smoothies by adding a pinch of cardamom powder. Cardamom adds a unique flavour and a host of health benefits.

That's about $90 for a kilogram. But getting that little bit of cardamom requires a lot of work. Harvesters need to collect 6 kilograms of raw pods by hand to produce just 1 kilogram of green ...

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...