Hard-boiling, soft-boiling or using a trendy sous vide—no matter the approach, cooking a whole egg preserves either the ...

Madsen shared her thoughts on "Is espresso bad for you?" along with some insight backed by medical research. Here's what she ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

'Due to its exceptional antioxidant properties, hydroxytyrosol helps protect the skin from oxidative stress caused by pollution, UV exposure, and other environmental aggressors. This helps to prevent ...

Cranberries (Vaccinium macrocarpon or Vaccinium oxycoccos) contain antioxidants and anti-inflammatory properties. They also have benefits for heart, immune, and gut health. This dark red fruit ...