Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart disease, metabolic diseases, and certain cancers.
Cocoa powder is rich in antioxidants called polyphenols. These natural chemicals are great for cardiovascular and overall health. They can help moderate cholesterol and support your blood vessels.
A doctor has shared one food that could be beneficial to your brain, helping to promote 'cognitive function and memory processing' – even though it's usually regarded as an unhealthy treat ...
Some of the richest sources of polyphenols include blueberries, strawberries, pomegranates, green tea, cocoa, and red wine. MCT oils and polyphenol supplements can work together to provide a range ...