Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

MANY PEOPLE HAVE THE BELIEF THAT ALL FAT IS BAD FOR YOUR HEART, BUT THAT’S IN FACT NOT TRUE. FOR EXAMPLE, CANOLA OR SUNFLOWER OIL ARE LOADED WITH MONOUNSATURATED AND POLYUNSATURATED FATS THAT ...

Fredrik Rosqvist; David Iggman; Joel Kullberg; Jonathan Cedernaes; Hans-Erik Johansson; Anders Larsson; Lars Johansson; Håkan Ahlström; Peter Arner; Ingrid Dahlman ...

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

Dr. Sten Ekberg challenged himself to eat a staggering 100 tablespoons of butter over ten days to see how it affected his ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

A heart doctor has issued a medication warning to people with high blood pressure and cholesterol. Dr Francisco Lopez-Jimenez ...

Researchers evaluated ChatGPT-4’s accuracy in estimating nutrient content from meal images and found that while it correctly ...