Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

MANY PEOPLE HAVE THE BELIEF THAT ALL FAT IS BAD FOR YOUR HEART, BUT THAT’S IN FACT NOT TRUE. FOR EXAMPLE, CANOLA OR SUNFLOWER OIL ARE LOADED WITH MONOUNSATURATED AND POLYUNSATURATED FATS THAT ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Fredrik Rosqvist; David Iggman; Joel Kullberg; Jonathan Cedernaes; Hans-Erik Johansson; Anders Larsson; Lars Johansson; Håkan Ahlström; Peter Arner; Ingrid Dahlman ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...