So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...

Sitting is the new smoking? Uncover surprising health consequences of prolonged sitting & learn how to break free ...

Headache is not just one condition—it is an umbrella term for various types of head pain, each with different causes.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...