For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Did you know that sitting for too long can be as harmful as smoking? Many studies, including those from the World Health Organization (WHO) and the Mayo Clinic, show that it is linked to several ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...