For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...
Laptops have become essential tools for work study and entertainment Their portability and convenience make them a popular ...
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
If you’re wearing the wrong bra size, you are doing your body a disservice beyond mere discomfort – a poor fit can be bad for ...
Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...
Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...
Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.