Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

KIM Wilde has revealed her ‘terrifying’ secret health struggle, saying she suffered ‘awful, unbearable pain’ and thought her ...

Consulting an ophthalmologist: Persistent symptoms might require medical advice and potential prescription eyewear.

Sonu Nigam recently suffered terrible pain at his concert in Pune. With the help of his team, he was escorted from the stage.

Jaden Smith arrived at the Grammys, staring out at the crowd of photographers from a hole carved in the center of a grand ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...