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These Smothered Baked Pork Chops are juicy, tender, and packed with sweet and savory flavor! With just a few simple ...

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Rub oil all over pork; coat pork with brown sugar-spice mixture. Transfer pork to Dutch oven; set aside. Pot Pies Preheat oven to 450°F. Spray muffin pan with cooking spray; set aside. In bowl, ...

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A 3-ounce serving of roasted pork tenderloin contains: 122 calories 22 grams of protein 3 grams of fat Pork chops are also a great choice, Politi adds. She recommends choosing lean ones ...