If your BMI classifies as overweight or obese, and you have related health concerns like high blood pressure or joint pain, you’re more likely to be considered for the prescription. You shouldn’t ...

Unlike traditional weight loss approaches centred around abstinence, many Britons achieve success by changing how they eat ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

Nationally, Scotland saw a 5.3% hike across the board, compared to the rest of the UK, the third highest growth. Northern ...

Before Alaias Bertrand lost 75 pounds and kept it off for six years, she went through a series of restrictive diets that didn ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...