“The average size of a dinner plate has increased from 22cm ... Stubbs explains: “Recommended portion sizes for healthy adults are generally based on a daily calorie need of 2,000 kcal per ...

These plates, designed to visually guide users on appropriate portion sizes, have shown promise in helping individuals make better food choices. However, their effectiveness is often enhanced when ...

A kid's meal is just about the right size lunch for many adults. And it goes ... Instead, keep the serving dishes on the kitchen counter. Prepare plates there, with normal portions, and bring ...