POUND is a full-body cardio ... the workout uses drumsticks specifically designed for exercise to help participants burn up to 900 calories in a 45-minute class through intense cardio ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

POUND instructors use something called Ripstix (that just SOUNDS cool) throughout the class, which are “lightly weighted exercise drumsticks to transform drumming into a sweat dripping ...