How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

It not only improves upper body strength but also improves posture. If you are looking for a way to level up your fitness game, Alia Bhatt's workout drill will serve all the motivation.

First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might ...