Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

The February 2025 horoscope says that people born under the sign of Virgo will have a fairly good month. If Ketu is in your ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza ...

Navjot Singh Sidhu stuns fans with his jaw-dropping 33 kg weight loss in just five months! Discover his fitness secrets diet ...

Prakash Yoga of Brahmavidya’s Initiate Course (Shubharambh Abhyaskram) is designed for busy individuals who want to learn ...