There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Acharya Balkrishna Highlights Patanjali’s Global Contributions To Yoga, Ayurveda And Education At World Book Fair Acharya ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.